Tone and shape your female flabby triceps with the pushup on medicine ball. The pushup on medicine ball is a tough exercise.  It will help you burn the fat on your triceps and arms.   You might have to start with regular pushups and progress to doing pushups on the medicine ball.

How to do the movement: Put both hands on the ball at arms length. Keep your body straight and torso braced (as if taking a punch in the gut) throughout the movement. Keep your head in line with your torso at all times. Lower your body down to the ball and back to starting position. Repeat as required.

This type of pushup requires adequate core strength to do it properly. The pushup on medicine ball will build your upper body stabilizer muscles (chest, arms, shoulders, core, etc.) needed to increase your bench press or other upper body strength exercises.