Have you been a “Yes Girl”  about your weight? Like, for instance,

YES I will go off my diet because I feel like it

YES eating everything in sight is just what I do

YES I am doomed to be a failure at losing this weight

YES I will gain the weight back every time I manage to lose

YES temptation is much more powerful than anything in me

YES I will forever be a woman with an eating problem

YES I am totally lacking willpower

YES I must live with my bad feelings about being overweight

YES I will keep on trying to diet even though it doesn’t seem to work

YES I give up on myself with regard to my eating

You can change the yes’s to no’s. Try putting a NO, I won’t, before each statement. Then you can find ways to accomplish each NO.

by Maria's Last Diet