Barbacoa Beef

Healthy Eating Cook, Home, barbacoa beef
26. Aug, 2010 0 Comments Original Article
A couple of months ago I decided to be a little different. Instead of ordering my typical double chicken burrito bowl, I instead opted for something called Barbacoa Beef.  I had no idea what I was getting myself into. I immediately fell in love with the intense flavor and spice. I left there in awe of that meal and made myself a promise that I was going to try and make it at home.

I scoured the internet for what seemed like an eternity (but was only a matter of minutes) and managed to find a few recipes that claimed to be just like the one at Chipotle.  I settled on this one and modified it a bit to suit my needs.

The end result was fantastic. It turned out better than expected and I have made it again since then. It can get a bit spicy if you use too many chipotle peppers (as I found out the second time I made it) but the affect doesn’t last long. I am going to be adding this one to my list of foods to make often.

Recipe: Barbacoa Beef



Ingredients


  • 1/3 cup apple cider vinegar
  • 3 tbsp lime juice
  • 4 chipotle peppers – canned in adobo sauce
  • 1/2 an onion
  • 6 cloves garlic
  • 4 tsp cumin
  • 2 tsp oregano
  • 1 ½ tsp ground black pepper
  • 1 ½ tsp salt
  • 1/8 tsp ground clove
  • 2 tbsp coconut oil
  • 4 lb beef roast
  • 1 cup organic chicken broth
  • 3 bay leaves



Instructions


  1. Combine the lime juice, vinegar, onions, chipotle peppers, garlic, cumin, oregano, black pepper, salt and clove in a blender and blend until smooth and creamy.
  2. Cut the roast into smaller pieces. In a large pan, heat 2 tbsp of coconut oil and cook each side of the meat until lightly browned.
  3. Put the meat from the pan into a large CrockPot
  4. Pour the blended sauce over the meat and add in the chicken broth and bay leaves.
  5. Cover and simmer for about 8 hours on low


Cooking time (duration):  8 hours with a prep time of about 20 minutes

Diet (other): Reduced carbohydrate, High protein, Gluten free

Number of servings (yield): 4

Meal type: dinner

Culinary tradition: USA (General)

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