If you want a drink, you want a drink, and the bad press you may receive is unlikely to quench your thirst. Besides, studies continually tell us that a bit of alcohol in your diet enhances your health and lengthens your life span. So in the event of happy-hour, let us discuss the healthiest options in order to let go but not of the waistline.

A hangover means that you’ve done damage which needs to be reversed. Unfortunately, a common remedy is a greasy meal, which hinders your weight loss plans. There’s no doubt that a drink every now and then can help lift your spirits and diminish stress. But all cocktails are not created equal:

The Best

Red wine. Much has been written about wine’s high antioxidant content; the chemical resveratrol making wine drinkers  the healthiest sect of those who imbibe regularly. A handful of large-scale, long-term studies on wine have shown that those who drink, heavily outlive teetotalers, and those who drink in moderation outlive everyone. Keep in mind that while you hear a lot about the difference between red and white wines, in virtually every study, both have been shown to improve health. Red wine and its high antioxidant content gains  most of the attention, but two recent studies gave white wine a higher rating for both free radical reduction and cardiovascular health. It seems that you can’t go wrong either way.

Downside: The sulfates in red wine negatively affect many people, often leading to an inability to sleep. And if you can’t sleep, you’re offsetting all of the positive effects. Consider checking the alcohol content listed on the bottle—the recent trend has been toward high-alcohol-content wines. By drinking high-alcohol wines, it might seem like you’re getting more for your money. You may pay for it in other ways.

Microbrews. On a percentage basis, only microbrewed beer production has increased more than wine production. The reason for this trend is generally credited to mass-produced  beer, which beer snobs think tastes worse than stagnant water. But another reason is that microbrewed beer is healthier—much healthier, in fact. Most mass-produced beers  are cheaply made, relying on ingredients like corn, rice, additives, colourings, and flavourings. Microbrews adhere to the European codes for beer production, which dictate that it’s made from barley, hops, wheat, and water. A good microbrew contains protein (more than double, in fact), more electrolytes (quadruple), and many times more vitamins and assorted phytonutrients (like flavonoids) than cheap beer. In fact, microbrewed beer is better for you than most sports drinks.

Downside:It can be part of the recovery process, but don’t try making it do all the work. Beer still contains alcohol, and if you have beer like it were water, you will wind up with a hangover that will impede your sports performance.

Stouts. In Ireland, the saying goes that stouts are food. And sure enough, a stout tastes like it. Thick, rich, and syrupy, one stout can feel as satisfying as a lager. It’s also low in calories and high in iron, making it one of the best choices if you’re going for a mass-produced beer.

Downside It can be addictive. When one doesn’t do the trick anymore, you can quickly pile on calories. And remember that most calories in beer come from alcohol.

Top-shelf alcohol of any kind. Straight, on the rocks, or with water. The means of producing hard alcohol ensure that you’re getting what you pay for. Cheap stuff isn’t made with a high-quality distillation process, leaving it with all sorts of impurities and a taste that renders it to be mainly used as a mixer with nonalcoholic, and usually highly caloric, substances. Top-shelf stuff, whether it’s bourbon, vodka, or even rum, is made to be consumed alone, or with water. Slowly savoring your drink is a great way to make sure that you don’t overdo it. Cost is another.

Downside: The cost of providing for your top-shelf-only habit could lead to enough extra stress down at the office to offset the stress you’re relieving with your drink.

Vodka soda. Vodka is the purest of the hard alcohols, and soda is mainly water. Add a couple of limes, and you’ve got a clean and refreshing cocktail with very few calories.

Downside: It’s so clean and refreshing, it’s hard to be restrained. If you have four of these, you might as well have just had that strawberry margarita you wanted in the first place.

The Worst

Scorpion. If there’s anything worse than mixing a lot of sugar-based alcohols together, it’s mixing them with a bunch of sugary juices in a bowl that’s big enough for six. Drink one of these, and be prepared to skip the entire drunken process and head straight to the hangover.

Long Island Iced Tea. Forget the word “tea.” There are no antioxidants to be found in this concoction of five different alcohols, sweet and sour mix, and Coke.

Energy Drinks and vodka. If you want to be asupercharged drunk, here ya go. One of the main offenders of the hangover is your inability to sleep well after a night on the town. Nothing enhances the chance of seeing dawn’s early light like a couple of these. The only positive is that maybe you’ll dance all night and work off the calories. Hopefully, you don’t have to work the next day.

Whisky and Coke. You might as well just mainline your whiskey. Nothing’s better than Coke for creating a sugar rush. Adding alcohol to this mix creates the perfect atmosphere for a bar fight. The only saving grace is that being drunk impairs your reflexes. Losing a couple of late-night melees could lead to some restraint.

Piña colada. The only thing more densely caloric than alcohol is fat, and this baby combines the two, along with all the sugar you need to guarantee a hangover. The result is a virtually nutrition-free milk shake that contains half of your daily caloric requirement. The only possible bright side is that you’re only likely to feel comfortable drinking one of these on an island where you have ample opportunity to shed the pounds you gained the night before.

By Steve Edwards