Don’t try to change all your bad eating habits in 2-3 days.  You may have had bad eating habits most of your life.  Don’t set yourself up for failure by thinking all your bad eating habits will be gone in 2-3 days.  You will be more successful by taking steps such as severely limiting fast foods.  This one step will slash tons of calories and make you healthier.

You need to know what you are eating before you can make improvements.  This might sound silly but many people don’t really think about the amount or kind of foods they eat each day.  Write down every thing you eat and drink for 3 days to see what your eating habits are really like.  This will show you what bad eating habits you need to break.  After you write it down, say it out loud and you will hear your bad eating habits.  It can help you make needed changes.

One thing is for sure:  most of your weight loss and fat loss success will be due to sticking with a healthy meal plan most of the time (about 90% compliance). You physically depend on your body to work, live an active life and exercise regularly.  It has been proven that you won’t be mentally sharp if you take in unhealthy food.  And, you know my take on supplements: try to get the nutrition you need from food.