Step 1:
Steam or roast a chopped cauliflower (this took 5 minutes to steam in my rice cooker)
Step 2:
Blend the cauliflower, in blender using:
- 2 cups cauliflower
- 1 cup warm low fat milk
- 2 tablespoon parmesan cheese
- Season with salt, pepper, and parsley
And that is all! The best meals are the most simple meals. If you are looking to make a quick lunch, this is your recipe. However, just the other day, the Meal Makeover Mom’s also posted a cauliflower soup. So, for something more substantial and flavourful (and dairy free), also check out their recipe.









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