It's the Spring season and you need a change–use bodyweight cardio to tone up and break out of the winter blues! Tone your lower and upper body on cardio day! Doing bodyweight cardio is both a strength and a cardio workout. It is one of the best ways to help tone your body. Burn body fat like crazy with bodyweight workouts! Bodyweight workouts use natural body motions that don’t limit your natural range of motion like machine lifting does.

And, doing bodyweight exercises at full speed will burn even more fat and calories! If you’re bored with running on machines or biking for cardio exercise, try a bodyweight cardio workout to better tone your legs. Changing up your workout can also help you break through fat loss plateaus. So, spice up your cardio workout days and tone your arms and legs. It only takes about 20 minutes! Its easy to do with a circuit workout:

• Bodyweight squats, 12 repetitions
• Pushups, 12 repetitions
• Step ups, 10 repetitions each leg (knee-high platform)
• Inverted rows, 6-8 repetitions
• Side lunges, 10 repetitions each leg
• Triceps Dips, 15 repetitions

Do this circuit 3 times. Take little or no rest between exercises. Rest 1-2 minutes between circuits.

Get started already!