Articles tagged with mariaslastdiet
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You Cannot Lose Weight When You’re Hypersensitive to the World
Are you as an overweight woman who is hypersensitive to external food cues? You probably are. In other words, it might not take much for something you see, smell, hear, feel, and taste (of course) to kick off wanting to eat and going ahead and starting to eat with that pattern of eating that has [...]
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If the Light Bulb is Dim, Then Losing A Lot of Weight is Slim
Weight loss is a learning process. This is especially true when you are unable to lose weight. If you cannot lose weight, you have to learn how to do something you’re unable to do. You need to learn what’s going on that is making it difficult to lose weight. You also have to learn how to [...]
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Can You Learn Self Control As You Try To Lose Some Weight?
Compulsive eating, without any doubt, comes under the heading of lack of self-control. So, if you’re a compulsive eater—can’t stop yourself from eating so much and just have to have that food treat, then you’re not exercising self-control. Having enough control over yourself is complicated. It is not something that you either have or don’t have—but [...]
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Has Permanent Weight Loss Been Beyond Your Control? Here’s a Way to Change That.
People who live with high job demands and little control over their jobs have twice the risk of death from cardiovascular disease than people who do not suffer this stress Providing people with greater control where there are high job demands improves their level of stress and also their health. Can we take a page from this [...]
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Do You Put Off Long Term Weight Loss.
We all know that you shouldn’t let your emotions rule your financial decisions. Does the same principle hold true for losing some weight? Yes, it does. Impulse spending and impulse eating have one thing in common. They are done impulsively. Sometimes they are done to celebrate when you’re feeling positive. You don’t actually get out the [...]
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When It Comes to Your Motivation to Lose Weight: Do You Use a Carrot or Stick?
Will it be the carrot or the stick? Does this apply to you when you try to lose weight? The carrot: You might look to see what you have accomplished and use the resulting motivation to keep going. Examples: “So far I’ve lost 16 lbs. Great! I only have about 24 more to lose.” Or—“For the [...]
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How You Can Form Good Eating Habits (despite the bad eating habits that still linger)
Do you make a habit of eating badly? Yes, you heard right – you making eating badly, a habit. Bad eating habits, as you well know, are hard to break. 'Once a habit, always a habit' is too harsh.
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Here’s One Reason Reducing Your Weight is So Hard
What if you were in a situation where you were in conflict over whether to maintain a good marriage or accede to your temptation to be with another man? It’s one thing to know this and be able to consciously fight the temptation, if that’s what you choose. It’s a whole different ballgame if being [...]
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Consuming Food Won’t Fill You When It Is A Matter Of The Heart
Follow your heart. Remember this when you go off on an out of control eating spree. If you are truly just hungry, then the stomach wants what the stomach wants. Consuming food is the answer. But if it’s something your heart wants, needs— like more love, more appreciation, more support, more understanding, then actual food simply won’t [...]
