Fitness

Intense Cardio Workout

06. Sep, 2010 0 Comments

Lately I really despise cardio machines. I would almost rather not do cardio at all than spend an hour on an elliptical. I was faced with that decision tonight. Go to the gym and be a rat on a treadmill or brave the weather and head out into the rain for some good old [...]Read more

Fitness

Aerobic exercise, cardio, Fitness, gym, Health, Treadmill

Burn Fat While Watching Television

06. Sep, 2010 0 Comments

Exercise and burn fat as you watch television. Its called multi-tasking and we do it all the time! Make the most of your precious time. I hear “I’m too busy to workout” way too much from people. So, whatever your favorite television programs are, workout while watching them! If you want permanent fat loss [...]Read more

Fitness

Basal metabolic rate, Health, metabolism, Physical exercise, Weight Loss

Women’s Muscle Mass Loss

02. Sep, 2010 1 Comment

Women, you will lose muscle mass fast if you don’t stay active! It doesn’t matter if you’re 40 years old or 75 years old. If you don’t build muscle, you will lose muscle. Exercise and fitness will help you to increase the range of movement, increase muscle mass, strengthen bones, muscles, tendons, ligaments, improve your ability to [...]Read more

Fitness

Aerobic exercise, Health, Muscle, muscle loss, Physical exercise, Strength training, Weight Loss, Weight training, women, women's muscle loss

Summer Fat-Burning Home Workout

01. Sep, 2010 0 Comments

Here’s a summer fat-burning home workout you can do anywhere, anytime. With the busy summer months on the way, you don’t have to skip your workouts. Just make the adjustments to your summer schedule and do your workouts! No one wants to gain weight in the summer! Television watching can be a big time waster! [...]Read more

Fitness

blasting, dumbell, fit, mountain climb, prisoner squats, tone, work-out

Friday Butt Blasting Bodyweight Workout

01. Sep, 2010 0 Comments

A short, intense butt-blasting bodyweight workout can be just what the doctor ordered after a long work week. You don’t have to wait until Friday to do this workout. Any day will work. If you need a supplement to your regular full body strength workout, this butt-blasting workout is perfect. Leg circuit workouts are great because [...]Read more

Fitness

butt, friday, herfitnesshut, squats, thighs, tone

Tone Your Body In All Planes of Motion

01. Sep, 2010 0 Comments

You should tone your body with exercises in all planes of motion (or movements). Don’t lift weights to just build muscles. You want a beautifully toned woman’s body, not a bulky-looking, robotic body. If you move like a strong robot, you have probably just built up your muscles without training movements. If your movements are [...]Read more

Fitness

body, exercise, Fitness, herfitnesshut, motion, Muscle, tone

A Home Workout Routine

30. Aug, 2010 0 Comments

You can easily reach your fitness goals working out at home. All you will need is a stability ball and some dumbbells. The key for you is probably to speed up your metabolism. Building muscle mass will speed up your metabolism because your body has to work [...]Read more

Fitness

exercise, metabolic rate

Women’s Dumbbell Home Workout

26. Aug, 2010 0 Comments

Women, use dumbbell workouts to burn fat at home. Dumbbell workouts allow you to do one-armed and one-legged exercises without one side cheating for the other. And, you can do high rep/light weight workouts or low rep/heavy weight workouts–and you won’t get bulky! Its a good idea to mix it up to keep your body guessing. [...]Read more

Fitness

Biceps curl, Dumbbell, Fitness, Health, Physical exercise

Skip the gym and head to the park!

25. Aug, 2010 0 Comments

Instead of the boring old “globo gym” hit the park and try this workout with your kids in tow: Challenge yourself and your kids to race you 50 meters! Then, let one of the lighter children sit on your back while you perform as many push-ups as you can. Sprint back to starting point and have one [...]Read more

Fitness

Child, Children Youth and Family, Physical exercise, Press-up, Sit-up (exercise)

Plateau Busting 101

25. Aug, 2010 0 Comments

Sprained ankles. Broken bones. Gym Hottie rejection. Stolen spots. The occupied state of the “lucky” treadmill. Pistol whipped by a resistance band. A personal trainer with cold calipers and cold fingers. All the TVs locked onto The Hallmark Channel during a Nicholas Sparks cry-a-thon. Discovering the [...]Read more

Fitness

Health, Jillian Michaels, Personal Training, plateau, Shopping, Weight Loss

Tags