Latest Healthy Eating News
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10 Quick and Healthy Bedtime Snacks
I know my kids want to spend every waking second outside playing. Often when they come in, they will ask for a snack before going to bed. This is our top 10 healthy bedtime snacks as well as a few guidelines.
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How to Get Your Kids to Eat Salad
I started thinking about how I can get my kids to eat salad. They love vegetables, but don’t really love salad. Here are my solutions and tips for getting your kids to not only eat salad, but love it!
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5 Common Herbs & Their Health Benefits
Many people think of “tasteless” when they think of healthy food. But if you’ve been around the healthy food block, you’ll know that’s not necessarily true. In these cases, herbs are a chef’s secret! Mark Leather is here today to pass some of these secrets onto us.
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Carrot Cranberry Salad!
I love this salad because it is so refreshing, so simple, there is no heavy oils for dressings, and generally, we have all the ingredients for it!
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Chicken Chopped Salad
All of the flavors and components I need in a salad are there: a combination of greens, salty feta, briney olives, protein-rich chicken, flavorful bacon, crunchy cucumbers and apples all tossed in a tangy balsamic dressing.
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Yellow-Eyed Bean Nachos
The original recipe calls for black-eyed peas, but, in a last minute decision at the market, I decided to run with these yellow-eyed beans instead (some people also refer to them as yellow-eyed peas).
