Latest Weight Loss News
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5 Common Herbs & Their Health Benefits
Many people think of “tasteless” when they think of healthy food. But if you’ve been around the healthy food block, you’ll know that’s not necessarily true. In these cases, herbs are a chef’s secret! Mark Leather is here today to pass some of these secrets onto us.
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Does Weight-Loss Have to be a Struggle?
We introduced Lysa and Gina, our newest guest bloggers, last week in The Greatest Gift: Know Yourself, Love Yourself! Here they are again with a follow up post about changing your thoughts and beliefs to help you lose weight naturally and permanently!
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What Causes Cravings, and Why Ruin Your Good Dieting
Craving can get you into trouble. You throw all your weight-loss willpower away. All your hard work and good intentions are gone in a flash. You give in to your craving, and that’s the end of your dieting program, at least for now.
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The Greatest Gift: Know Yourself, Love Yourself!
I’m very excited to introduce today’s guest blogger, Lysa. She and her business partner, Gina, are from Australia and their weight-loss success has hinged on changing their inner worlds to effect change on their outer worlds. Here’s her first post in their guest series for Live Lighter! .
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5 must-have Fitness Tools for Exercises at Home & Anytime Abs
If you only have one place to exercise, you might skip your exercises, so be sure you have these exercises at home fitness tools. These are must-haves! And great for exercise at home abs!
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Joe’s Italian-Style Stuffed Red Peppers
Guest blogger, Joe Cicc0ne, is back on Live Lighter to share with us his yummy, healthy Stuffed Red Peppers – Italian-Style!
