Articles authored by Exercise Your Way
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5 must-have Fitness Tools for Exercises at Home & Anytime Abs
If you only have one place to exercise, you might skip your exercises, so be sure you have these exercises at home fitness tools. These are must-haves! And great for exercise at home abs!
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Creamy Asparagus Soup – Without The Cream!
Pureeing the basmati or jasmine rice gives a lovely creamy texture without the use of heavy cream! Great for those with dairy allergies or who are trying to lose weight. And it’s mighty tasty, too!
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Campaign Against Being “Comfy” – Lose Weight
Now is the time of year that we settle down and get comfy. Comfy clothes, comfy couch, comfy TV and/or books. Comfort food. What can this all lead to? Weight gain! Let’s plan against this trend and go for weight loss this year!
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A Busy Mom’s Best Time to Exercise
What is your best time to exercise? We are all so busy, so when do we fit it in? Morning, noon or night.
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Did Exercise During Pregnancy Help Delivery?
This question can be debated and debated on for a long time. But most people told me that exercise during pregnancy will make for an easy and quick delivery. So the question is, how was the delivery now that the entire pregnancy was filled with some sort of exercise? Easy and short?.
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Pregnancy Hunger… Eat only for Two, This is How
So you are pregnant and want to stay in shape, keeping much of your original body. But at the same time, you are hungry for 2 people. How do you only eat for 2, avoiding extra weight gain?
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5 Reasons Why Yoga is a Great Way to Start the Day!
Sometimes it just feels great to start the day with a good at home exercise workout. You might want to consider a little morning yoga - a workout that increases energy, performance, mental clarity, strength, and flexibility.
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The Freedom that Exercise Gives You!
Just imagine having the freedom to walk and enjoy your friends. Now, what if you didn’t have the strength to get out of the house and enjoy little pleasures like your friends and the sun and wind? Consistent exercise helps you become healthy and fit but above all, increases your freedom to do what you want and really enjoy life!
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Recipe: Spinach Salad with Turkey
Eating healthy is so good! Enjoy the recipe, moms and dads and enjoy feeling and looking great! Replacing everyday salad greens with fresh leaf spinach kicks up this salad’s nutritional value six ways from Sunday.
