Articles authored by Her Fitness Hut Blog
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Burn Fat With Medicine Ball Walking Lunge and Rotation
The medicine ball walking lunge with upper body rotation is a good exercise that will burn fat and shape and tone your butt, hips and thighs. It will also improve your core strength, lower body strength and dynamic balance. In short, it is one of the best exercises you may not be doing! If that’s the case, start by doing regular walking lunges. Either exercise is very difficult to do correctly.
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Shape Your Sexy Body Better
You can shape your body regardless of your body type! I will discuss various training techniques for different womens’ body types. Keep in mind, that you probably are a combination of any of the following 4 types. So don’t worry, just do the hard work based on your body type (and follow your meal plan)!
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How Women Avoid Stooped Posture
You have to workout correctly to avoid stooped posture. Getting healthy and fit is more than just burning body fat and sculpting your body. Pictured below is good standing posture—-the spine has its natural “S” curve (not sway back), the shoulders and back are not stooped, the pelvis is not tilted forward and the head is not “jutted forward.”
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Top 7 Energy Boosters for Workouts
So, you don’t have enough energy to quite finish your tough workout? Before you go and buy those energy drinks, take a look at my Top 7 Energy Boosters for Your Workouts.
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Top 5 Causes of Low Back Pain
You can lessen your risk of lower back pain or injury with proper training and good posture. Bad movement patterns over a long period can cause some serious lower back pain. In some cases, you may need to consult your doctor.
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Four Fat-Burning Tips for Home
Home fitness will save you time, money and you’ll be less stressed out from the travel commute. With beautiful weather arriving shortly, take your workout outdoors to the park...
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Calories In, Calories Burned Control Weight Loss
Calories in and calories burned will ultimately determine whether you lose or gain weight. Even if you eat healthy food, you will gain weight if you eat too much. Some say the calories in/calories out rule is outdated and substantially incorrect. If you believe this, I have ocean front property in New Mexico to sell you! Of course, there are other factors, but don’t skip over the need for calorie control.
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3 Steps to More Fat Loss and Weight Loss
You have to take consistent steps every day to reach your fat loss and weight loss goals. And, once you reach your goals, you have to keep working and adjusting your exercise and nutrition program.
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2 Top Women’s Upper Body Exercises Burns More Fat
These 2 upper body exercises will burn more fat, and you don’t need any weights! That’s good news to women who are always afraid of “getting too bulky.” The 2 bodyweight exercises are pullups and triceps dips on bars. You will get even better fat-burning results if you do these exercises as [...]
