Articles authored by Ladyfit's Blog
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Lights…Spring…Action!
So spring has finally kicked in, and I am really excited about all the things that I have yet to do, now that there’s a whole new spin on the term ‘weather permitting’. I thought I’d dedicate this blog post to a few spring activities that I’m going to try out over the coming weeks, [...]
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Time for Spring in the Home
It’s that exciting time of the year again. Not yet the wonders and freedom of summer, but definitely crossing the cold and uninspiring finish line of winter. Days are going to be longer again, and I can finally kit myself out in the end of summer sale wins I got last year. But it's also the [...]
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I like to move it move it…
My friend has been gearing up for the London Marathon for a few months now; his third consecutive year of running it. Every year he says the same thing: ‘next year I’ll beat my time’. It's not that I admire him so much for doing something that I doubt I would ever participate in, (2-4 hours of [...]
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A Girly Breakfast In Bed
Mother’s Day is coming up and what's a better way to celebrate than to give or receive a girly, healthy breakfast in bed? I have been experimenting with some fruity shakes to get me into the spring mood, as well as a healthy alternative to those cooked breakfasts that we fit ladies fear. The following recipes [...]
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Waltz Your Way To Weight Loss
This February, I was just about to give up on exercise altogether. As much as I admire any lady who can come out of a 9–5 job, gushing at the idea of running on a treadmill like a hamster, I feel like the gym saps the vital enjoyment of my evening. Not to mention the [...]
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A Cornwall Valentine’s Day
Forget Paris, city of lights. Or Venice, the city that floats. Or even closer to home, London, the city of England. There are so many reasons why you don’t have to arrange a manic Google-search in the hopes of bagging a flight, hotel or restaurant to get you and your loved one a (let’s face [...]
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The Top Five Love Books
Valentine’s Day is coming up; the day in the calendar marked out to celebrate love and affection. But whether you’re in a relationship or not, it’s important to celebrate our love for ourselves as well. Aren’t we deserving of a thorough self-examination to find out what we excel in, what our strengths are and how [...]
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The Benefits of Stretching
As most of us are starting January diets and exercise regimes, I thought I would remind you of one of the key ingredients of a successful workout and lifestyle: stretching. Many of us associate it with school gymnastics or marathons, but stretching is an essential part of exercising, even walking. This is not just [...]
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How to Exercise with your family at Christmas
It’s Christmas, the UK is decorated in flurries of snow, and all that seems possible is staying inside with a good bout of BBC drama and lots of hot, therapy food. There are many ways that you can exercise and stay fit whilst having fun with your family this Christmas. 1.) Get creative in the Snow. [...]
