Articles authored by The Diet Guy
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Why Do People Procrastinate About Dieting ?
It is very common with dieters that they procrastinate, in other words they put off the high importance things, such as reducing their weight until they have health problems. Read on to find out 8 top reasons why dieters put off dieting and find out if you’re an excessive procrastinator…
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What Is Life Really About ?
The one thing I have learnt above all others over the last five years is that life really should not be about dieting and the diet lifestyle. I wasted a lot of my 20's and early 30's being obsessed with my weight, what I was eating and what diet I was doing next, I [...]
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To Diet Or Not To Diet ?
I was talking with someone on Facebook last night about whether to diet or not. Now, normally when you need something then you just go and do it, so if you needed to fix a broken window then you would just put a new piece of glass in and job done. But being overweight is different, because [...]
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The Revelation Moment
Most dieters I work with are very good at analysing their own problems, they already know what most, if not all, their issues are and have a very clear view of the landscape and what they need to do. But the problem can be they don't do it, so they analyse themselves a bit more [...]
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The Beneficial Intent
I remember when I first understood beneficial intent. For me it was a eureka moment. Therefore I want to share the idea with you and hope I you will also have some benefit from it. If you think that everything you do, and I mean everything you do, has an initial benefit linked to it, then you can understand [...]
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What Are Your Priorities ?
If I asked you to get a sheet of A4, write down all the things going on in your life and put them in order of importance, it would take you a while. We now live in a world that never sleeps. We are all busier than ever, we all try and keep plates, balls [...]
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Slim And Happy
What do we mean by slim? What do we mean by happy? We say these diet words and terms and use them as if they are the same thing. But do we really understand what the concept of happy is? Or what slim actually means and feels like ? What does slim have to do with [...]
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To Thyself Be True
'To Thyself Be True' I say this a lot; the reason being that whether you are at work or in your private life, unless you are being true to yourself then you are living a lie. If you can't even be honest with yourself about where you are in your life, what goals and aspirations [...]
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So Just How Important Is Exercise To Maintain Weight
I was chatting with someone last night who was asking me if I now exercised every day to stay slim, if I had some mad exercise regime at the gym where I banged out a 500 calorie treadmill run before work every morning and that, ultimately, was it impossible to maintain weight without exercise? Now I have [...]
