Articles tagged with Articles
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The Weight is Lost. Now How Do You Maintain Your Good Behaviour?
You have been moving along the continuum of weight loss, and here you are: You’ve lost the weight you set out to lose. But the continuum doesn’t end abruptly here; it goes on, and for good reason. Being finished with actively losing weight, finished with a diet per se, may give you the feeling [...]
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You Mustn’t Gain Weight Back That You Already Lost
Keeping it off is the big thing. If you can’t keep it off, it’s a terrible disappointment. When we make personal changes, they are not real—unless they last. Those are the changes that can help us have much better lives. You can learn how to keep the weight off. Here’s one way to understand how to [...]
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Weight loss success despoiled by criticism. Yes, by criticism.
Criticism has its way with success. This is true of weight-loss success as well. Before you know it, you can blow it. Goal weight is then up for grabs. Nothing's sure once criticism gets to you. Two sources of criticism we all have to deal with is the criticism of others and our own critical [...]
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Do You Know that Losing the Weight is Mostly Mental
You may not think so, but successful weight loss is mostly a mental process. You can diet, yes, and that can help. But the winning formula is not usually Dieting=Weight Loss. If it were, the statistics on successful dieting would be much more positive than they are. It’s not that diets don’t work. It’s [...]
