Articles tagged with butt
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Friday Butt Blasting Bodyweight Workout
A short, intense butt-blasting bodyweight workout can be just what the doctor ordered after a long work week. You don’t have to wait until Friday to do this workout. Any day will work. If you need a supplement to your regular full body strength workout, this butt-blasting workout is perfect. Leg circuit workouts are great because you [...]
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Plie Squat Tones Butt, Hips And Thighs
The Plie Squat can be a good change up exercise for you to tone your butt, hips and thighs. You can include the plie squat as part of a good leg circuit to shape and tone your rear and side view. Because of the placement of your feet, the plie squat will work your inner thighs more [...]
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Step Ups Shape Your Butt, Hips And Thighs
The step up is one of the best butt, hips and thighs shaper and strengthening exercises available to you. It will help you burn more fat in your legs. Step ups will also improve your dynamic balance. Its not that easy to balance all your weight on one leg (with good form) while stepping up onto a platform. 1. [...]
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Burn Butt Fat With Power Cardio
Burn your butt fat with power cardio. It is intense cardio exercise and burns fat like crazy. You won’t get bored doing power cardio but you will be exhausted! Power cardio will help you break through your weight loss plateau. All of the early success associated with starting an exercise program can send you into a tailspin [...]
