Articles tagged with calories
-
How Many Calories Should I Consume Daily?
Are you trying to gain size, gain muscle or reduce body weight? Depending on your primary goal, the amount of calories you consume daily should change. How many calories should I consume daily? Two of the main reasons for many people to become overweight are, eating too many calories and lack of daily exercise or [...]
-
Slow Metabolism Does Not Cause Weight Gain
Don’t blame your weight gain on your slow metabolism. Your weight gain is due to you eating more calories than you burn, or a caloric surplus. There are some medical exceptions to this rule but let’s not deal with those situations now. For most of us, we gain weight because we eat too much and exercise [...]
-
How Many Calories in a Cup of Tea
Most of us like tea and always enjoy a cup of good tea. Let’s find answers to the following question asked by one of our website visitors.. How many calories in a cup of tea? This is a tricky question to answer. I had to ask several people I know and read some online [...]
-
The Healthiest Happy Hour
If you want a drink, you want a drink, and the bad press you may receive is unlikely to quench your thirst. Besides, studies continually tell us that a bit of alcohol in your diet enhances your health and lengthens your life span. So in the event of happy-hour, let us discuss the healthiest [...]
-
How anyone can Bike to a Better Body
May is National Bike Month; what a great time to dust-off your bike, get it tuned up and take it out for a ride? Or if you don’t have one, buy one and enjoy it today and all summer. Riding can be very simple and so enjoyable, as well as very healthy for your [...]
-
Calories in Salmon Steak
Salmon Steak can be prepared in several ways. The amount of calories in salmon steak can change depending on how you prepare them. One of the most common methods used in cooking salmon steak is described below, and 100g of steak prepared this way will have about 200 calories in it. Method used : [...]
-
How Many Calories in a Bagel With Cream Cheese
Question : How Many Calories in a Bagel With Cream Cheese Answer : Between 255 and 260 calories are present in an average size (hand-sized) Bagel With Cream Cheese. More Information on Bagels As we all know a bagel is a ring-shaped bread product. The Russian version of the bagel is called ‘bubliks’ and [...]
-
BBQ Chicken
Another one of my favourite meals! It's so quick and easy and nice and low in calories and always amazingly tasty! BBQ Chicken: Recipe serves 4 2 Tablespoons Tomato Puree 2 Tablespoons Dark Brown Natural Muscovado Sugar 2 Tablespoons Balsamic Vinegar Pinch Salt Fresh ground Black Pepper 4 Servings/600g Chicken (or turkey) Per Serving: Calories (kcal) 199.3 Carbohydrate (g) 10.8 (20.6%) Protein (g) 36.4 [...]
-
Top Weight Loss Tip: Thermodynamics
Remember this top weight loss tip below as you wade through the endless maze of weight loss information on the market. I personally recommend balanced meal plans to clients unless there are medical or other reasons for not doing so. Carb cycling can also be useful in some situations but don’t start with this method. [...]
