Articles tagged with cardio
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Cardio That Targets Your Heart Zone
People often ask me what the best equipment is to use for cardiovascular exercise. The answer is simple: any equipment that raises your heart rate and keeps to your target heart rate zone. So how do you find your target heart rate zone? Firstly, the body has two basic ways of generating energy for your [...]
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Non-Machine Cardio Burns More Fat
Lean and tone your body faster by burning more fat with a non-machine cardio. You don’t need treadmills, stepmills or ellipticals; just your body and the ground. If you’re frustrated with having “no progress” lately in your weight loss or fat loss, then you’re not alone. Usually, it is easier to lose weight at [...]
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Tone Legs With Bodyweight Cardio
Tone your legs on cardio day! Doing bodyweight cardio is both a strength and cardio workout. It is one of the best ways to help tone your legs. Burn body fat like crazy with bodyweight workouts! Bodyweight workouts use natural body motions that don’t limit your natural range of motion like machine lifting does. And, doing [...]
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Intense Cardio Workout
Lately I really despise cardio machines. I would almost rather not do cardio at all than spend an hour on an elliptical. I was faced with that decision tonight. Go to the gym and be a rat on a treadmill or brave the weather and head out into the rain for some good old fashioned [...]
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How to Party Like a Rock Star and Have Fun Exercise
To some degree, everyone wants to be a rock star. Seriously, who hasn’t had at least a passing temptation to throw a television out the hotel window because, you know, Led Zeppelin did it? Especially when you’re young, being the wild and crazy party animal among your friends seems like an [...]
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Burn Butt Fat With Power Cardio
Burn your butt fat with power cardio. It is intense cardio exercise and burns fat like crazy. You won’t get bored doing power cardio but you will be exhausted! Power cardio will help you break through your weight loss plateau. All of the early success associated with starting an exercise program can send you into a tailspin [...]
