Articles tagged with determination
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Maintaining a Healthy Body Weight and Feeling Satisfied
When you’ve reached your goal weight, will you be satisfied? If so, feeling satisfied will help you maintain the new lighter you. What might get in the way of you feeling satisfied is important to know and anticipate if possible. You might have expected more dramatic results. Your loss of weight has unexpected consequences. People react [...]
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You Can't Lose the Weight If You Don't Stick to the Diet
My mother used to say I could never stick to anything for very long. She didn’t understand that girls and boys need to learn about that, you’re not born with it. You try things out, drop them, try other things, learn, go forward and fall back, hold on and let go, and that’s all part of growing up. Then, [...]
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The Art of Saying No
"No." at 9 months old, Jelly Bean, said her very first word a few days ago! It was very clear (and very much a product of having three older brothers who like to scream the word incessantly) - said in the context of me taking away her cracker which was powdering the [...]
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Freedom from Overeating and the Weight
by Maria's Last Diet Happy red, happy white, but don’t be blue. You can make a declaration of independence from your eating/weight problem, and you can start on July 5th. The way to leave a weight problem far behind you is to make a very personal inquiry into the nature of your problem. This is [...]
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How Far Would You Go?
When I work with clients 1-2-1 it is very common for them to say "I would do anything to lose weight". So my question for you this week is "Would you really do everything you know you have to do to be slim, long term, even the bits you know are going to be [...]
