Articles tagged with fat
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Top 10 Most Fattening Holiday Foods
Christmas is 1 day away and if you’re anything like me, you’ve already been celebrating the holiday season all month! As a great follow up post to How to Lose Weight Over the Holidays, guest blogger Michael Lewis gives us a list of the most calorie-laden foods this time of year. Have you always wanted [...]
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How Many Calories Should I Consume Daily?
Are you trying to gain size, gain muscle or reduce body weight? Depending on your primary goal, the amount of calories you consume daily should change. How many calories should I consume daily? Two of the main reasons for many people to become overweight are, eating too many calories and lack of daily exercise or [...]
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Ways to get rid of cellulite
It is a truly shocking development to realise in the mirror today that the cellulite has moved from my thighs to my hips now. I thought something must be done. It is interesting that most of us seem to feel that cellulite is proportional to our weight gain. Not at all, it is from [...]
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Maintaining a Healthy Body Weight and Feeling Satisfied
When you’ve reached your goal weight, will you be satisfied? If so, feeling satisfied will help you maintain the new lighter you. What might get in the way of you feeling satisfied is important to know and anticipate if possible. You might have expected more dramatic results. Your loss of weight has unexpected consequences. People react [...]
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Slow Metabolism Does Not Cause Weight Gain
Don’t blame your weight gain on your slow metabolism. Your weight gain is due to you eating more calories than you burn, or a caloric surplus. There are some medical exceptions to this rule but let’s not deal with those situations now. For most of us, we gain weight because we eat too much and exercise [...]
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Lose Weight Excuse Buster…No time for Breakfast
Maybe you don’t have time to prepare breakfast but you are open to trying something new. By eating breakfast, you will have a greater chance to lose weight or keep you from gaining weight. Your metabolism will begin eating away at the breakfast right away, already starting your fat burning furnace. [...]
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Reasons for Not Keeping the Weight Off
Sometimes weight gain comes unannounced, uninvited, unwelcome, an intruder into your life. And yet, upon closer observation, there are reasons. You just weren’t looking their way. The reasons, if not purely physical and metabolic (which they can be, but not often) have their origins in your psychology, your feelings, your coping skills, your life situations. The reasons are there, [...]
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Women Gaining Weight Back: Conscious vs. Unconscious
Keeping yourself aware of your own actions and their consequences is an important deterrent to regaining weight you’ve lost. But what happens when your actions begin outside of conscious awareness, and what can you do if you don’t know they’re there? Whether we realize it or not, we are primed to think and behave by what we experience— internally [...]
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How Much Do You Value Yourself ?
Last year, whilst talking to someone about their weight issues, I asked how much they valued themselves. Their answer will always stay with me, as they said 'I am worth about 10p'. So my first question to you is how much do you value yourself? Instead of answering what you think you should answer, such [...]
