Articles tagged with fit
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Two Great Exercises To Develop Strong, Sexy Shoulders
Whether you are male or female, you always look sexier with strong sculpted shoulders. Here are two basic exercises that will strengthen and develop your shoulders: Arnold Presses. This exercise, made famous by Arnold Schwarzenegger will strengthen and develop your shoulders. This is one of my favourite exercises. Use a bench that has a back support to do this [...]
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Suspension Trainer Thoughts: My Exercise Routine
A few weeks back I finished up a 12 week Exercise routine and was looking for something different; something challenging that would keep me interested for a few weeks at least. Now that I had my suspension trainer, I needed to know what to do with it. Off I went in search of a workout. [...]
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Reasons for Not Keeping the Weight Off
Sometimes weight gain comes unannounced, uninvited, unwelcome, an intruder into your life. And yet, upon closer observation, there are reasons. You just weren’t looking their way. The reasons, if not purely physical and metabolic (which they can be, but not often) have their origins in your psychology, your feelings, your coping skills, your life situations. The reasons are there, [...]
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Summer Fat-Burning Home Workout
Here’s a summer fat-burning home workout you can do anywhere, anytime. With the busy summer months on the way, you don’t have to skip your workouts. Just make the adjustments to your summer schedule and do your workouts! No one wants to gain weight in the summer! Television watching can be a big time waster! I [...]
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Anchors & Triggers
An anchor is when your state changes in response to a trigger We all have absolutely loads of anchors in our minds. We may not realise it, but we have. It is an anchor being triggered off that can cause an unexpected reaction from an individual. An example of an anchor is when you walk into [...]
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Burn Butt Fat With Power Cardio
Burn your butt fat with power cardio. It is intense cardio exercise and burns fat like crazy. You won’t get bored doing power cardio but you will be exhausted! Power cardio will help you break through your weight loss plateau. All of the early success associated with starting an exercise program can send you into a tailspin [...]
