Articles tagged with Goal
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For Weight Loss Maintenance, Your New Goal Is...
Your old goal was to lose weight. Your new goal is to keep the weight off forever. Of course, food is involved. But more to the point, mind states such as being realistically optimistic carry more weight. Optimism in the case of weight control has to do with maintaining an expectation you will reach your [...]
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Maintaining a Healthy Body Weight and Feeling Satisfied
When you’ve reached your goal weight, will you be satisfied? If so, feeling satisfied will help you maintain the new lighter you. What might get in the way of you feeling satisfied is important to know and anticipate if possible. You might have expected more dramatic results. Your loss of weight has unexpected consequences. People react [...]
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To Thyself Be True
'To Thyself Be True' I say this a lot; the reason being that whether you are at work or in your private life, unless you are being true to yourself then you are living a lie. If you can't even be honest with yourself about where you are in your life, what goals and aspirations [...]
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I Love Living Life. I Am Happy
I saw this amazing video yesterday and wanted to share it with you! This is the amazingly inspiring Nick Vujicic. I cannot recommend enough you give seven minutes of your day to watch it.
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Do You Know that Losing the Weight is Mostly Mental
You may not think so, but successful weight loss is mostly a mental process. You can diet, yes, and that can help. But the winning formula is not usually Dieting=Weight Loss. If it were, the statistics on successful dieting would be much more positive than they are. It’s not that diets don’t work. It’s [...]
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What's Your Tag Line ?
Companies use tag lines a lot. Now what is your tag line? If I said now define yourself in a tag line what is your immediate thought? Think your name and then what tag line you would put after it on a big 50 foot poster in the middle of London for everyone to [...]
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Horse To Water
When I was big I remember chatting to my boss's secretary, she told me straight that if I didn't lose weight then I was going to die young. I remember her saying it, I also remember the macaroon I ate as soon as I got back to my desk and the suet pudding I had [...]
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Willpower Alone Does Not Help Me Lose Weight
Willpower verses Won’t-power: The Big Battle. You go on a diet, you’re desperate to lose weight. So, Will you stick to it this time—or Won’t you? So many times a woman will begin a weight-loss plan with high hopes and determination, and lose both along the way. And so many times it’s a complete mystery [...]
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Dangers of Dieting: Being in the Middle
Any woman who has been on a diet can tell you there is a big difference when it comes to being at the beginning of a diet, being in the middle of a diet, and getting toward the end of a diet. The dynamics change radically. At the beginning of a diet, you are [...]
