Articles tagged with Grains
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The Metabolism Controversy
We always hear people talking about metabolism but what exactly does it mean? Metabolism is simply the number of calories your body burns each day. Boosting metabolism has become a very controversial topic. Did you know that the true source of the majority of your metabolism, and the majority of the calories burned during the duration of [...]
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What kind of oats should you eat?
Are you confused about which kind of oatmeal or oats to buy? It might surprise you to learn that a faster cooking time doesn't necessarily mean a healthier choice. I encourage you to avoid "quick oats" that contain added sugar and/or salt. Otherwise, choose the oats that you enjoy the most based on texture and cooking [...]
