Articles tagged with gym
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How Quality Gym Facilities Help You Stick To Your Routine
For some people, a gym membership is the best way for them to start, and maintain, a regular fitness routine. And as we all know, healthy living is all about routine! Today’s guest blogger, James Harper, explains why it’s important to look for quality, when joining a gym. I’m not referring to a gym that [...]
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3 Ways To Improve Your Life With A Home Fitness Routine
These days, we all have a hectic schedule. A lot of us are taking second jobs or helping out loved ones and there just isn’t enough time in the day to hit the gym on a regular basis. So what do we do?
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Hit the Switch
Humans are creatures of habit. We all have our regular routine that is seldom broken. Mine includes walking the dog every morning, eating a healthy breakfast, reading emails, exercising, and checking facebook (trying to break this habit). Having a routine is a great way to stay on track with your daily tasks. It allows you [...]
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When You Feel Over-Whelmed, It Is Okay to Take a Mental Break
I got an early morning text from a client saying that life was really busy for her this week, and she needed a break from her workout session. Part of my job as a personal trainer is to motivate my clients to stay on track to accomplish their fitness goals. And another [...]
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Intense Cardio Workout
Lately I really despise cardio machines. I would almost rather not do cardio at all than spend an hour on an elliptical. I was faced with that decision tonight. Go to the gym and be a rat on a treadmill or brave the weather and head out into the rain for some good old fashioned [...]
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So Just How Important Is Exercise To Maintain Weight
I was chatting with someone last night who was asking me if I now exercised every day to stay slim, if I had some mad exercise regime at the gym where I banged out a 500 calorie treadmill run before work every morning and that, ultimately, was it impossible to maintain weight without exercise? Now I have [...]
