Articles tagged with happiness
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Why Some Women Burn Fat and Lose Weight
There are several reasons why some women burn fat and lose weight, and others don’t: They find strength training and cardio routines that they enjoy, and exercise regularly, (many times with a buddy), they adopt a nutritious meal plan that they enjoy (and comply with) and they never quit trying to improve their bodies.
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Maintaining Your Weight Once You Have Lost Weight: One Woman’s Trials
Losing a lot of weight was no easy task. But I did it over some number of years. I did it. I really did it! Now, weight maintenance is no easy thing. It isn't hard all of the time. But I do have to watch it, because I eat too much on the weekends. I don’t [...]
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What Is Life Really About ?
The one thing I have learnt above all others over the last five years is that life really should not be about dieting and the diet lifestyle. I wasted a lot of my 20's and early 30's being obsessed with my weight, what I was eating and what diet I was doing next, I [...]
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A winter survival plan
I would like to to have a heart-to-heart with you about the holidays; specifically, creating a plan to nurture ourselves through this hectic season. It is officially the beginning of October and before we know it the holiday hubbub will be upon us. I have already seen sparkly Santas in a store or two, and [...]
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Women Gaining Weight Back: Conscious vs. Unconscious
Keeping yourself aware of your own actions and their consequences is an important deterrent to regaining weight you’ve lost. But what happens when your actions begin outside of conscious awareness, and what can you do if you don’t know they’re there? Whether we realize it or not, we are primed to think and behave by what we experience— internally [...]
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The Beneficial Intent
I remember when I first understood beneficial intent. For me it was a eureka moment. Therefore I want to share the idea with you and hope I you will also have some benefit from it. If you think that everything you do, and I mean everything you do, has an initial benefit linked to it, then you can understand [...]
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What Are Your Priorities ?
If I asked you to get a sheet of A4, write down all the things going on in your life and put them in order of importance, it would take you a while. We now live in a world that never sleeps. We are all busier than ever, we all try and keep plates, balls [...]
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Cut Back on You Your Bad Eating Habits Like You Did on Spending.
Are you overweight? Do you overeat? Does it make you happy? Really, does it make you happy? As this severe recession has progressed, many people have begun to reassess their lives. Since so many don’t have the money—or credit—to keep buying and buying, they’ve simply had to cut back. And some have realized the conspicuous consumption that had been running [...]
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The Care and Feeding of Your Inner Crab
There are a hundreds of health and fitness bloggers out there who can offer excellent tips for improving your diet, getting in great shape, staying cheerful in the face of adversity, achieving your most cherished goals, and just generally approaching life with an energetic, positive attitude. Obviously, that's never been my forté. I don't think [...]
