Articles tagged with oatmeal
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Warming Winter Foods
I've been on a porridge kick lately. I can't get enough of it! Cinnamon oatmeal topped with sliced strawberries and unsweetened carob chips And because of the recent cold weather, my oven has been busy roasting many vegetables... Tempeh, corn, peas, carrot, lotus root, daikon, broccoli, swiss chard, brussel sprouts, balsamic vinegar, mustard, onion, garlic, dill, sage, thyme, paprika and black pepper And I find it [...]
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6 Quick breakfast ideas
Morning is always such a busy time in our house and yours too, I imagine. While I'd love to lounge in my PJs, drinking tea and eating tofu scramble with roasted potatoes, the reality is that I don't have that kind of time! Here are six quick breakfast ideas to help you get your day started [...]
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What kind of oats should you eat?
Are you confused about which kind of oatmeal or oats to buy? It might surprise you to learn that a faster cooking time doesn't necessarily mean a healthier choice. I encourage you to avoid "quick oats" that contain added sugar and/or salt. Otherwise, choose the oats that you enjoy the most based on texture and cooking [...]
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18 ways to add more iron to your diet
Pumpkin Seeds Dispelling a myth: Vegetarians and non-vegetarians alike are often looking for ways to increase their iron levels. Many pregnant women (maybe as many as 85%) struggle with low iron or anemia, as well. I have heard it said that it is hard to get enough iron when eating a vegetarian diet because the plant [...]
