Articles tagged with Programs
-
This Spring, Make Some Serious Weight Loss Changes
How serious are you about improving your health and ultimately making a lasting lifestyle change? I would like you to think carefully about your answer and to write down what your ultimate goal is for yourself. Break that ultimate goal into smaller goals. A timeline should be included in this process. It is clear that we all want [...]
-
Are You Dying to Lose Some Weight? Here’s One Way You Can Do It
So, you are just dying to lose some large, excess weight. You believe that this time, you’re really ready to do it. You're feeling ready and energised. It sounds like a plan. But it’s not a plan. It’s still—well, it’s still a wish. A big wish. A worthwhile wish, nonetheless. It may be the kind [...]
-
Getting Yourself to Want to Lose the Weight
So what exactly does it take to lose weight? Probably first off, you have to want to do it. “Wanting to” is not a homogeneous motivation. A lot goes into “wanting to”. It can take many experiences over time for you to arrive at “wanting to”. Some of these experiences will be bad and some [...]
-
The Weight is Lost. Now How Do You Maintain Your Good Behaviour?
You have been moving along the continuum of weight loss, and here you are: You’ve lost the weight you set out to lose. But the continuum doesn’t end abruptly here; it goes on, and for good reason. Being finished with actively losing weight, finished with a diet per se, may give you the feeling [...]
-
You Mustn’t Gain Weight Back That You Already Lost
Keeping it off is the big thing. If you can’t keep it off, it’s a terrible disappointment. When we make personal changes, they are not real—unless they last. Those are the changes that can help us have much better lives. You can learn how to keep the weight off. Here’s one way to understand how to [...]
-
Commitment: What's It Take When It Comes To The Weight?
Does keeping the weight off once you've lost it require more of a commitment from you? It does. Despite the fact that you lost the weight and you were certainly committed to doing that, you now have another commitment to make. Keeping the weight off is no easy matter, as the research shows. Most people who lose weight don’t [...]
-
Weight loss success despoiled by criticism. Yes, by criticism.
Criticism has its way with success. This is true of weight-loss success as well. Before you know it, you can blow it. Goal weight is then up for grabs. Nothing's sure once criticism gets to you. Two sources of criticism we all have to deal with is the criticism of others and our own critical [...]
-
Lost the Weight, All Fixed, Think Again
When you get to the keeping-the-weight-off phase, don’t think you’ve arrived. If you do, that’s wrongheaded. Keeping weight off is not a fixed ability—either you have it or you don’t. Everyone has to work at it, just like anything else in life. You still have to be careful and modify and learn. Take walking on a slippery surface (an [...]
-
One of the Most Important Weight Issues
“How in the world can I lose this weight once and for all?” —a common question, you’ve probably asked it yourself. If someone asked you back: What is the deepest answer, the truest answer, the most real answer, the most enduring answer, the bravest answer, the most honest answer, the most personal answer, the most thoughtful answer, [...]
