Articles tagged with Shopping
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Sticking with Exercise is the Key!
We’ve all started a fitness program at one time in our lives but did we stick with it? That’s the hardest part. We might find a reason to stop and as you know, the reasons are plentiful! But how about some reasons to keep going and reach your fitness goal? Here are the [...]
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Protein Shake Cleanse
I took an experience from The Healthier Me and his latest post on a 3-day Shakeology Cleanse and decided to do my own 3 day cleanse to jump start my weight loss. I changed it up a bit from his cleanse since I don’t have Shakeology (that stuff is expensive!) and instead opted to use [...]
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How to Exercise with your family at Christmas
It’s Christmas, the UK is decorated in flurries of snow, and all that seems possible is staying inside with a good bout of BBC drama and lots of hot, therapy food. There are many ways that you can exercise and stay fit whilst having fun with your family this Christmas. 1.) Get creative in the Snow. [...]
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Butt Blasting Workout
A short, intense butt-blasting bodyweight workout can be just what the doctor ordered after a long work week. Or, you can do this workout anywhere, anyday. If you need a supplement to your regular full body strength workout, this butt-blasting workout is perfect. Leg circuit workouts are great because you can incorporate exercises like squats, lunges, [...]
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A winter survival plan
I would like to to have a heart-to-heart with you about the holidays; specifically, creating a plan to nurture ourselves through this hectic season. It is officially the beginning of October and before we know it the holiday hubbub will be upon us. I have already seen sparkly Santas in a store or two, and [...]
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Taking the Struggle Out of Losing the Weight
There has to be a better way to lose weight. Sticking to your diet is one way. It is tried and true. Changing your bad eating habits is another. No doubt about it. And then keeping the weight off for good must somehow be in the mix. If you can do all of these, [...]
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Post run breakfast parfait
Yesterday morning I started the day with a short run. Before heading out, because only sumo wrestlers exercise on an empty stomach, I had a Vega Sport "Performance Optimizer Pre-Workout" drink. After my run, I threw together a quick breakfast parfait ala Oh She Glows. I used banana soft serve and layered it with raw [...]
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Plateau Busting 101
Sprained ankles. Broken bones. Gym Hottie rejection. Stolen spots. The occupied state of the "lucky" treadmill. Pistol whipped by a resistance band. A personal trainer with cold calipers and cold fingers. All the TVs locked onto The Hallmark Channel during a Nicholas Sparks cry-a-thon. Discovering the protein [...]
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Eating Fat Does Not Make You Fat
Confession #1: Today I stopped and bought my boys t-shirts at a garage sale to wear because I haven't had time to do laundry for two weeks now and everything they own has been worn twice. (Once right side out and once inside out - for the latter, I just tell [...]
