Articles tagged with Supplements
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Protein Shake Cleanse
I took an experience from The Healthier Me and his latest post on a 3-day Shakeology Cleanse and decided to do my own 3 day cleanse to jump start my weight loss. I changed it up a bit from his cleanse since I don’t have Shakeology (that stuff is expensive!) and instead opted to use [...]
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The Weight is Lost. Now How Do You Maintain Your Good Behaviour?
You have been moving along the continuum of weight loss, and here you are: You’ve lost the weight you set out to lose. But the continuum doesn’t end abruptly here; it goes on, and for good reason. Being finished with actively losing weight, finished with a diet per se, may give you the feeling [...]
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Change Bad Eating Habits Day By Day
Don’t try to change all your bad eating habits in 2-3 days. You may have had bad eating habits most of your life. Don’t set yourself up for failure by thinking all your bad eating habits will be gone in 2-3 days. You will be more successful by taking steps such as severely limiting fast [...]
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Trying for a New Body and a New Body Image
Wait 'til you see what your body looks like once you lose weight. It will no longer be a thing of shame that you hide under layers or inside something over-sized. There won't be anyone else critical of your body either. No more insulting comments and looks from family, friends, people in general? Here [...]
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You Mustn’t Gain Weight Back That You Already Lost
Keeping it off is the big thing. If you can’t keep it off, it’s a terrible disappointment. When we make personal changes, they are not real—unless they last. Those are the changes that can help us have much better lives. You can learn how to keep the weight off. Here’s one way to understand how to [...]
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Commitment: What's It Take When It Comes To The Weight?
Does keeping the weight off once you've lost it require more of a commitment from you? It does. Despite the fact that you lost the weight and you were certainly committed to doing that, you now have another commitment to make. Keeping the weight off is no easy matter, as the research shows. Most people who lose weight don’t [...]
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Weight loss success despoiled by criticism. Yes, by criticism.
Criticism has its way with success. This is true of weight-loss success as well. Before you know it, you can blow it. Goal weight is then up for grabs. Nothing's sure once criticism gets to you. Two sources of criticism we all have to deal with is the criticism of others and our own critical [...]
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Be Careful! Weight-Loss Success Can Be Easy Prey.
Of course your goal is to maintain your weight loss. After all, you worked so hard to get there. But do you also have goals you’re not aware of that work against you? What could these goals be and why do they conflict with your primary goal? If you think about this, you might come [...]
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After You Lose the Weight, Keep the Weight Off.
So you’ve lost the weight, and you are working at keeping it off this time. Do you have any strategies at hand for doing this? Here’s a strategy you might find useful. It’s called “slipping back to old ways” rehearsal. Yes, you heard right. You practice slipping back to your old ways, not when you’re [...]
