Articles tagged with Support Groups
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Has Permanent Weight Loss Been Beyond Your Control? Here’s a Way to Change That.
People who live with high job demands and little control over their jobs have twice the risk of death from cardiovascular disease than people who do not suffer this stress Providing people with greater control where there are high job demands improves their level of stress and also their health. Can we take a page from this [...]
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How You Can Form Good Eating Habits (despite the bad eating habits that still linger)
Do you make a habit of eating badly? Yes, you heard right – you making eating badly, a habit. Bad eating habits, as you well know, are hard to break. 'Once a habit, always a habit' is too harsh.
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Here’s One Reason Reducing Your Weight is So Hard
What if you were in a situation where you were in conflict over whether to maintain a good marriage or accede to your temptation to be with another man? It’s one thing to know this and be able to consciously fight the temptation, if that’s what you choose. It’s a whole different ballgame if being [...]
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Are You Dying to Lose Some Weight? Here’s One Way You Can Do It
So, you are just dying to lose some large, excess weight. You believe that this time, you’re really ready to do it. You're feeling ready and energised. It sounds like a plan. But it’s not a plan. It’s still—well, it’s still a wish. A big wish. A worthwhile wish, nonetheless. It may be the kind [...]
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5 Tips to Combat the Fat
Millions of us, around the world, are struggling with weight loss everyday. It is a constant battle between what foods to eat, what workout plan to follow, and where to find social support. Losing weight and living a healthy lifestyle often seems like a never ending maze. The beginning of the year is always the time when we are the most [...]
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Getting Yourself to Want to Lose the Weight
So what exactly does it take to lose weight? Probably first off, you have to want to do it. “Wanting to” is not a homogeneous motivation. A lot goes into “wanting to”. It can take many experiences over time for you to arrive at “wanting to”. Some of these experiences will be bad and some [...]
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Trying for a New Body and a New Body Image
Wait 'til you see what your body looks like once you lose weight. It will no longer be a thing of shame that you hide under layers or inside something over-sized. There won't be anyone else critical of your body either. No more insulting comments and looks from family, friends, people in general? Here [...]
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Taking the Struggle Out of Losing the Weight
There has to be a better way to lose weight. Sticking to your diet is one way. It is tried and true. Changing your bad eating habits is another. No doubt about it. And then keeping the weight off for good must somehow be in the mix. If you can do all of these, [...]
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You Mustn’t Gain Weight Back That You Already Lost
Keeping it off is the big thing. If you can’t keep it off, it’s a terrible disappointment. When we make personal changes, they are not real—unless they last. Those are the changes that can help us have much better lives. You can learn how to keep the weight off. Here’s one way to understand how to [...]
