Articles tagged with thighs
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Friday Butt Blasting Bodyweight Workout
A short, intense butt-blasting bodyweight workout can be just what the doctor ordered after a long work week. You don’t have to wait until Friday to do this workout. Any day will work. If you need a supplement to your regular full body strength workout, this butt-blasting workout is perfect. Leg circuit workouts are great because you [...]
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Plie Squat Tones Butt, Hips And Thighs
The Plie Squat can be a good change up exercise for you to tone your butt, hips and thighs. You can include the plie squat as part of a good leg circuit to shape and tone your rear and side view. Because of the placement of your feet, the plie squat will work your inner thighs more [...]
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Shape Hips And Glutes With Side Squat
The side squat will help you tone your hips, glutes and thighs faster. The side squat will improve your overall lower body strength, especially in the frontal plane of motion. 1. Grab a medicine ball and stand with your feet wider than a normal squat. Point your feet slightly outward. Brace your core (as if taking [...]
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Leg Exercises For Women
Your leg exercise program should give you the lean and toned lower body you want as a woman. You want your lower body to look good in 3-D space! Your leg exercise program should train your leg muscles in all planes of motion. Your leg exercises should also include high speed exercises like jumps and sprints [...]
