Articles tagged with Weight
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Commitment: What's It Take When It Comes To The Weight?
Does keeping the weight off once you've lost it require more of a commitment from you? It does. Despite the fact that you lost the weight and you were certainly committed to doing that, you now have another commitment to make. Keeping the weight off is no easy matter, as the research shows. Most people who lose weight don’t [...]
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Is the Weight Loss Challenge too Challenging?
Every person has moments of weakness and moments of strength, whether they’re short or tall, fat or thin, man or woman, rich or poor, shy or outgoing, unsure of themselves or self-confident. Our point? You have moments of weakness and moments of strength too, just like everyone else. So it’s not helpful to go into a weight-loss plan thinking [...]
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Women Gaining Weight Back: Conscious vs. Unconscious
Keeping yourself aware of your own actions and their consequences is an important deterrent to regaining weight you’ve lost. But what happens when your actions begin outside of conscious awareness, and what can you do if you don’t know they’re there? Whether we realize it or not, we are primed to think and behave by what we experience— internally [...]
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To Thyself Be True
'To Thyself Be True' I say this a lot; the reason being that whether you are at work or in your private life, unless you are being true to yourself then you are living a lie. If you can't even be honest with yourself about where you are in your life, what goals and aspirations [...]
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In A Quandary About Weight-Loss Success
I know once you lose weight you should definitely work to “keep the weight off”. But I don’t like to think of it as keeping it off. I’d much rather think of what it is I want to keep on. Here’s what I came up with. I want to keep on feeling good about myself I want to keep [...]
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Do You Really Want It ?
If you really want to do something, and I mean really want to do something then eventually you will do it, I mean if you are 10 out of 10 convinced you want to do something then you would let nothing stand in your way of having it. But do you analyse what you really [...]
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I cried all the way home from the doctor’s office.
I cried all the way home from the doctor’s office. They weighed me—of course— and the number showed clearly that I gained back all the weight, plus 4 pounds. It was a crushing blow. How proud I was in my 25-pound-less figure. How buttery smooth it was to pull up those size 8 jeans, and how [...]
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Body Transformation Secrets
The secrets to body transformation are to do smart, hard workouts and eat healthy nutrition. Its really that simple and that tough. And, it takes time to transform your body to lean and toned. Anyone can lose 10 pounds in 5 days….just starve yourself and you will lose weight. But, that won’t transform your body. And, you [...]
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10 Ways to Avoid Injury When Resistance Training
You may have noticed at your local gym that weight lifting is becoming tres a la mode among the spandex and sweatband set. Unfortunately, this upswing in resistance training also means an upswing in injuries. An article in the New York Times1 recently reviewed a study of weight lifting injuries over [...]
