Articles tagged with Aerobic exercise
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3 Ways To Improve Your Life With A Home Fitness Routine
These days, we all have a hectic schedule. A lot of us are taking second jobs or helping out loved ones and there just isn’t enough time in the day to hit the gym on a regular basis. So what do we do?
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Jump Workouts Burn More Leg Fat
Need to burn more leg fat before summer? Start adding more jump exercises to your workouts. Are you looking for ways to shape your lower body because your program isn’t quite working? Add some excitement and intensity to your leg workouts! If you have been doing your squats, lunges and step-ups, that’s great. Keep doing them. [...]
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Bodyweight Cardio is Perfect for Spring Season
It's the Spring season and you need a change–use bodyweight cardio to tone up and break out of the winter blues! Tone your lower and upper body on cardio day! Doing bodyweight cardio is both a strength and a cardio workout. It is one of the best ways to help tone your body. Burn [...]
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Hill Sprints for Fat Loss
I am not a huge fan of steady cardio, such as running at a steady pace for a prolonged period of time. If you enjoy running 5 miles a day, then please do keep it up! However, for those like myself who hate to run, I have a better solution. One method of “cardio” I [...]
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Cardio That Targets Your Heart Zone
People often ask me what the best equipment is to use for cardiovascular exercise. The answer is simple: any equipment that raises your heart rate and keeps to your target heart rate zone. So how do you find your target heart rate zone? Firstly, the body has two basic ways of generating energy for your [...]
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Intense Cardio Workout
Lately I really despise cardio machines. I would almost rather not do cardio at all than spend an hour on an elliptical. I was faced with that decision tonight. Go to the gym and be a rat on a treadmill or brave the weather and head out into the rain for some good old fashioned [...]
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Women’s Muscle Mass Loss
Women, you will lose muscle mass fast if you don’t stay active! It doesn’t matter if you’re 40 years old or 75 years old. If you don’t build muscle, you will lose muscle. Exercise and fitness will help you to increase the range of movement, increase muscle mass, strengthen bones, muscles, tendons, ligaments, improve your ability to do [...]
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Exercise Calories Per Hour: Great for Weight Loss Goal
Being active is so important to maintain health and especially for weight loss and long term maintenance – after weight lost. When your body burns more calories than it consumes, it loses weight. It’s really that simple! A pound of fat is 3500 calories. If your goal is weight loss, you can burn 500 calories per [...]
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Do the Right Exercise for After Burn Calories
The after effects of increased calorie burn can last a long time after the burn of the exercise session itself. You can use this effectively to help you lose weight, making your exercise program work even better for you. Read on and be sure to get the “After-Burn.” At the end of the article, [...]
