Articles tagged with Anxiety
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Reasons for Not Keeping the Weight Off
Sometimes weight gain comes unannounced, uninvited, unwelcome, an intruder into your life. And yet, upon closer observation, there are reasons. You just weren’t looking their way. The reasons, if not purely physical and metabolic (which they can be, but not often) have their origins in your psychology, your feelings, your coping skills, your life situations. The reasons are there, [...]
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Book Review: Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-Sabotage And Other Everyday Habits
I first came across the Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits last year and I thought it was a brilliant read. I am more into NLP than CBT having had a very poor CBT based therapy back in 2005 that I found very hard to work with but [...]
