Articles tagged with arms
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Two Exercises That Really Tone And Shape Your Arms
Although we are in the midst of winter, warm weather is only a matter of months away. Now is the time to ramp-up your fitness program in order to look your best by this coming spring. Here are two simple exercises to tone and shape your arms: Alternating Dumbbell Curls The alternating dumbbell curl is [...]
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How to tone your arms without the need for weight-lifting
Walk to the local grocery store and carry heavy bags on each arm, holding them up in the air to use the biceps. Swing the bags around while you walk to use the triceps. Run with light dumbells- this made my arms go toned in a month- plus you burn more when you run Do the monkey [...]
