Articles tagged with Awareness
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Here’s One Reason Reducing Your Weight is So Hard
What if you were in a situation where you were in conflict over whether to maintain a good marriage or accede to your temptation to be with another man? It’s one thing to know this and be able to consciously fight the temptation, if that’s what you choose. It’s a whole different ballgame if being [...]
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Women Gaining Weight Back: Conscious vs. Unconscious
Keeping yourself aware of your own actions and their consequences is an important deterrent to regaining weight you’ve lost. But what happens when your actions begin outside of conscious awareness, and what can you do if you don’t know they’re there? Whether we realize it or not, we are primed to think and behave by what we experience— internally [...]
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The Glue that Makes the Weight Loss Stick
What’s the glue that makes a weight loss stick?...awareness. That’s the adhesive. What do you need to be most aware of?...you. You matter most here. What kinds of things do you need to pay attention to about you?...how you feel, how you think, how you move through your world, what throws you off balance, what tends to [...]
