Articles tagged with Banana
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Spin-ana Seed Detox Drink
Spring is here and although we’re getting longer days, many of them are filled with grey skies and rain. Yes, wonderful for the foliage but in the meantime, it can be mega depressing. Here’s a green detox drink with mood-boosting ingredients to life your spirits! Bananas are loaded with vitamins and minerals that make you smile: [...]
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The Most Delicious and Easiest Homemade Ice Cream, No Sugar!
My family was shocked that I didn’t add sugar to this ice cream! I was excited about how easy it was! So, to continue our healthy foods that start with the letter I, we made banana ice cream in three simple steps: Method: Freeze bananas in their peel. I didn’t wait till they were super frozen, just a [...]
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Post run breakfast parfait
Yesterday morning I started the day with a short run. Before heading out, because only sumo wrestlers exercise on an empty stomach, I had a Vega Sport "Performance Optimizer Pre-Workout" drink. After my run, I threw together a quick breakfast parfait ala Oh She Glows. I used banana soft serve and layered it with raw [...]
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Raw foods
My interest in raw foods has been gradually growing over time and I have recently been incorporating more and more raw meals into my diet. Why raw? For a good overview, see the Living Light Culinary Arts Institute explanation here. For me, eating raw means eating whole and living (think sprouted) foods. Eating this way [...]
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Açaí bowl
Açaí is a fruit, specifically a berry, that is grown primarily in Brazil. Ads for products that contain this popular berry claim that it can help with everything from cancer to weight loss. Before I continue, I will warn you to exercise extreme caution when it comes to those product claims. While açaí may offer [...]
