Articles tagged with biceps
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Women’s Athletic Bodyweight Workout
Women’s athletic bodyweight workouts will blast fat from your body ferociously. Athletic bodyweight workouts are very intense and will improve your body’s composition (fat loss, more muscle). These workouts will sculpt your body without your joints taking a pounding from lifting heavy weights. To get your muscles to improve power (how fast your muscles [...]
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How to tone your arms without the need for weight-lifting
Walk to the local grocery store and carry heavy bags on each arm, holding them up in the air to use the biceps. Swing the bags around while you walk to use the triceps. Run with light dumbells- this made my arms go toned in a month- plus you burn more when you run Do the monkey [...]
