Articles tagged with Biceps curl
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Women’s Fat Loss Dumbbell Workout
Rule #1 - Target major muscle groups during your workout. Bicep curls look cute but don’t waste too much time with them. Same for triceps kickbacks. Save these exercises until the end of your workout. Rule #2 - You will have to use more than 10 pound dumbbells. How do you know [...]
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Women’s Dumbbell Home Workout
Women, use dumbbell workouts to burn fat at home. Dumbbell workouts allow you to do one-armed and one-legged exercises without one side cheating for the other. And, you can do high rep/light weight workouts or low rep/heavy weight workouts–and you won’t get bulky! Its a good idea to mix it up to keep your body guessing. Here [...]
