Articles tagged with Body weight
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How To Practice Balance And Moderation In Your Diet
More than 50 percent of the exercise required to stay fit and firm as you age, involves a fork and knife. No amount of exercise can compensate for poor dietary habits. I believe in finding a healthy eating plan that works for you, that you can live with for the long-term. One [...]
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Resolving Self Esteem Issues Are Needed If You Want to Lose Some Weight
There’s self-esteem and there’s self-esteem. The self-esteem you’ve built into yourself and generally carry around with you, is one way to look at it. Another is that your self-esteem comes and goes as a result of the personal resources you have, for coping with various situations. And yet, another is that your pool of self-esteem [...]
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The Slow Metabolism: Fact or Myth
"I am doing everything right and it's not working!". If you have ever thought the aforementioned - usually cried in paroxysms of grief after an unfortunate run-in with the Scale of Self Destruction - then you have inevitably wondered 'Maybe I have a slow metabolism?'. The Set-Point Theory One of the most hotly debated theories in [...]
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Great Weight Loss/Diet/Exercise Tools From You On A Diet
After a few weeks of letting my healthy eating habits slip a bit (I’m sure you all know the feeling), I’m firmly watching what I eat again! It’s a while since I’ve been counting calories or thinking about shedding a few pounds, and I’m delighted to recommend nifty free tools that might help you too. These [...]
