Articles tagged with Bodyweight exercise
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2 Top Women’s Upper Body Exercises Burns More Fat
These 2 upper body exercises will burn more fat, and you don’t need any weights! That’s good news to women who are always afraid of “getting too bulky.” The 2 bodyweight exercises are pullups and triceps dips on bars. You will get even better fat-burning results if you do these exercises as [...]
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Bodyweight Cardio is Perfect for Spring Season
It's the Spring season and you need a change–use bodyweight cardio to tone up and break out of the winter blues! Tone your lower and upper body on cardio day! Doing bodyweight cardio is both a strength and a cardio workout. It is one of the best ways to help tone your body. Burn [...]
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Hit the Switch
Humans are creatures of habit. We all have our regular routine that is seldom broken. Mine includes walking the dog every morning, eating a healthy breakfast, reading emails, exercising, and checking facebook (trying to break this habit). Having a routine is a great way to stay on track with your daily tasks. It allows you [...]
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Run On The Ground, Burn More Fat
Here is a simple fact: you will burn more fat and sculpt your body faster by running on the ground. You don’t need a machine to do cardio exercise. Have you ever tried doing 20 minutes of running intervals on grass? You should. If you get through one week (3 [...]
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Women’s Bodyweight Workouts Tones Fast
Women’s bodyweight workouts burn fat and tone you up fast without making you bulky. Bodyweight workouts use natural body motions that don’t limit your natural range of motion like machine lifting. Bodyweight workouts are also strength and cardio workouts combined so it will save you even more time during your busy day. If you have been doing [...]
