Articles tagged with Calorie
-
The Metabolism Controversy
We always hear people talking about metabolism but what exactly does it mean? Metabolism is simply the number of calories your body burns each day. Boosting metabolism has become a very controversial topic. Did you know that the true source of the majority of your metabolism, and the majority of the calories burned during the duration of [...]
-
Do Restaurants That List Calories in Food Help People Eat Less Calories?
Do you think your ability to control your weight comes from the outside in? If you think so, then you probably applauded the idea of restaurants that list calories in food. Well, you may need to think again. A study of restaurant receipts showed that people bought food with slightly more calories than they did before [...]
-
Tips For Fat-Burning Over 40
As a personal trainer, I am in and out of health clubs all day. I love to observe the things people do in their efforts to "get in shape". The major thing I notice, is the over-whelming amount of cardio I see women doing while neglecting to do much strength training. While cardio is [...]
-
The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy
Who doesn’t like a good cocktail during the holidays? Spending 3 days straight with your extended family might have something to do with it, but besides that, almost everyone likes to let loose at the end of the year. Certainly, as far as New Year's Eve is concerned, there is no shortage of [...]
-
Benefits of a Calorie Controlled Diet
Calorie is a measurement of energy. In other words, ‘unit of energy’. When we eat food, the amount of energy contained in them will be used by our body to conduct various body functions. This energy is called ‘food energy’ and can be measured in calories. Our body needs energy to function properly. The source [...]
-
Top 5 Rules For Eating Out
If you follow my top 5 rules when eating out, you can enjoy your meals without eating 1500 calories! Many of you eat out almost every day, so you can apply these rules. Here are the 5 rules: Rule #1 - IF IT’S FRIED, LET IT SLIDE (TRY BAKED OR BROILED). Rule #2 - Don’t go to [...]
-
Lose Weight Excuse Buster…No time for Breakfast
Maybe you don’t have time to prepare breakfast but you are open to trying something new. By eating breakfast, you will have a greater chance to lose weight or keep you from gaining weight. Your metabolism will begin eating away at the breakfast right away, already starting your fat burning furnace. [...]
-
How Many Calories In Beetroot?
This is from an email I received a couple of days ago. It was from a lady named ‘Patricia’, and I have copied and pasted her question from her email below. Question : Hi Mark, Could you please tell me how many calories are there in beetroot? I really like your ‘how many calories’ type posts and I [...]
-
Do Weight Loss Cookies Really Work?
There is a huge buzz about weight loss cookies on the net these days. Several websites have started promoting and selling various brands. “Hollywood Cookie Diet” is one of the top diet-cookie brands you can buy online. The company has stated that people loved the taste of their cookies and most of them could not believe they [...]
