Articles tagged with cereal
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Good For You Grains
Whole grains are more filling as compared to refined grains. Your blood sugar stays more even when you eat whole grain, as compared to refined. The carbs are packaged with fibre, protein, and vitamins for a more complete meal. Studies show people who eat whole grains are less likely to be overweight. When you include the bran and germ [...]
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New Week, New You ?
I always smile on a Monday morning as that was my 'diet day'. I would always plan to start every diet I ever did on a Monday morning when I woke up, the main reason being it gave me licence to eat what I wanted over the weekend as I was going to deal [...]
