Articles tagged with craving control
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Treat Meals: Don’t Deprive Yourself
Many call it a “Cheat Day”. I prefer to call it a “Treat Day”. No matter what you choose to call it, I believe it’s a good idea to relax from your “diet” at least once a week. Being too strict with your diet will inevitably cause you to give into the cravings and to [...]
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A Low-Calorie Snack Survival Guide
Dieting can be a struggle for even the most disciplined. Going against your cravings, turning down tasty desserts and making wise restaurant choices is difficult for even those of us who give advice about it. And although recent studies show that caloric restriction has wide-ranging health benefits and may offer protection [...]
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Is Trying to Lose the Weight a Tug of War Going on Inside of You?
Do you ever feel as though there is a tug of war going on inside you about losing weight? Probably, the side telling you to stop eating so much is pretty clear: Stop it, stay on the diet, you look too fat, you want to look really good, you want to feel better, you want [...]
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The Binge Impulse is coming! its coming: here’s 10 distractions
Before I delve into the secrets of craving control, remember these essential rules. When the craving arrives, DO NOT: 1. watch a TV episode or food episode- it will only make you hungrier. Because your hands are idle, the key to this is focusing the kinetic part of the brain and distracting the hands and grab [...]
