Articles tagged with depression
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Depression: Treat It Holistically
Everyone has a ‘bad day’. Feelings are cyclical. You are happy one day and sad the next. There is a distinct difference between occasional feelings of sadness and true depression. The American Psychiatric Association (APA) defines depression as a condition in which a number of symptoms persist for at least a month. According to the [...]
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A winter survival plan
I would like to to have a heart-to-heart with you about the holidays; specifically, creating a plan to nurture ourselves through this hectic season. It is officially the beginning of October and before we know it the holiday hubbub will be upon us. I have already seen sparkly Santas in a store or two, and [...]
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I Love Living Life. I Am Happy
I saw this amazing video yesterday and wanted to share it with you! This is the amazingly inspiring Nick Vujicic. I cannot recommend enough you give seven minutes of your day to watch it.
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Depression Linked To Obesity
There was an study released that has linked depression to obesity: "We found that in a sample of young adults during a 15-year period, those who started out reporting high levels of depression gained weight at a faster rate than others in the study, but starting out overweight did not lead to changes in depression," [...]
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The power of hormones
I am sure that most girls above 13 years old are clear what the monthly cycle is. However I was shocked to find how ignorant most of us are about the effect it can have on your love-life, our work-life, our exercise ethic, our philosophies and our eating. This is throughout the month not just [...]
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What Could You Do If You Knew You Couldn't Fail?
Fear is one of the biggest things that stops people achieving what they really want and desire. Fear of failure, fear of loss, fear of upsetting others, fear of looking stupid, fear of what others might say or do, fear of regaining weight, fear that people might talk about you, fear that you might [...]
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5 Keys to Treating Depression through Exercise
About 19 million people in the United States suffer from some form of depression ranging from mild to severe. It’s hard to imagine that something as seemingly intangible as the feeling of sadness is governed by science, but it’s true. Emotions, like everything else found inside our bodies, can be [...]
