Articles tagged with Emotion
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Overcoming Emotional Eating
Emotional eating occurs when we use food as a way to deal with our feelings, instead of satisfying our hunger. The danger of this is that often, you don’t even realise that it is happening. People tend to eat for all kinds of reasons that usually have nothing to do with physical hunger. One of the [...]
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Weight-Loss Support Can Turn It Around for You
Hi, I’m Sandra. I want to talk to you about how hard it’s been to stay at my current weight. I’ve lost weight countless times, but never been able to keep off the weight I’ve lost. I don’t know why. I can sustain my new weight for a time, and I’m good at dealing with [...]
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Weight Loss Psychology - Use It and You'll Lose It
We often hear it said that it is important to honor your body, it is your temple, the place you live in. Your body is to be respected, cherished, taken care of, even worshipped. Is it not equally important to honor your mind, your psychology, your thoughts, your emotions? Isn’t that what really makes us human? Doesn’t it count [...]
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Cut Back on You Your Bad Eating Habits Like You Did on Spending.
Are you overweight? Do you overeat? Does it make you happy? Really, does it make you happy? As this severe recession has progressed, many people have begun to reassess their lives. Since so many don’t have the money—or credit—to keep buying and buying, they’ve simply had to cut back. And some have realized the conspicuous consumption that had been running [...]
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How Many Decisions Will You Make Today?
It never surprises me when people say they want to be slim and healthy. At the end of the day, most people would choose that as they realise the long term benefits of being healthy and slim and generally people agree that not being overweight/obese is a good idea. What interests me much more is [...]
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How to get over being dumped
Use Mood Calcuation. When are you extremely emotional, doing anything practical or rational seems impossible. That is why you have to control yourself with numbers, because numbers don’t tend to trigger too much emotion. Take your mood and give it a number out of ten .e.g. my self-esteem is 4/10 my level of crying is [...]
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Emotional Eating, How It Works
It is a certainty that emotions can make us do what we ought not do—in this case overeating and stuffing, being a binge eater, compulsively snacking, or all three. But when you ask yourself what made you overeat or stuff or binge or snack, you most likely won’t come up with the real answer. That’s because emotions persist even though [...]
