Articles tagged with emotional eating
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You Cannot Lose Weight When You’re Hypersensitive to the World
Are you as an overweight woman who is hypersensitive to external food cues? You probably are. In other words, it might not take much for something you see, smell, hear, feel, and taste (of course) to kick off wanting to eat and going ahead and starting to eat with that pattern of eating that has [...]
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Overcoming Emotional Eating
Emotional eating occurs when we use food as a way to deal with our feelings, instead of satisfying our hunger. The danger of this is that often, you don’t even realise that it is happening. People tend to eat for all kinds of reasons that usually have nothing to do with physical hunger. One of the [...]
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Confessions of a Fallen Health Nut
Have you ever fallen off the wagon with any of your goals? If you’re human, you have probably answered yes. I am human, too, and in today’s post I bare my soul as a fallen health nut. Hopefully you can relate to me as I share some of my current health struggles and revelations. It [...]
