You Want to Lose Weight? You Gotta Be Competent Enough To Do It

Image via Wikipedi Isn’t everyone competent to lose unwanted weight—if they just put their minds to it? NO. Being competent enough to reach your weight-loss goal entails mastery of what it takes to get to the goal. If you start the weight-loss process without all the competence you need (and everyone starts this way), you can still [...]