Articles tagged with food plan
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How to Lose Weight Begins with Taking Yourself Off Auto Pilot
Behaviours that we’re so used to doing, we do without much thinking. The kind of thinking that is characteristic of us, we do without much reflection. The beliefs we hold near and dear, we hold without further examination. The emotions that have made us comfortable for so many years, we hold onto automatically. Those emotions [...]
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Something-out-of-nothing broccoli soup
You know those days when you haven't had a chance to get to the store and you have to make something out of nothing for dinner? Yeah, that was last Monday for me. Having run out of almost everything, I managed to throw together this broccoli soup and it turned out so good that I [...]
